1-on-1 in-person personal training, plus online Weight Loss and Muscle Gain programs built around your schedule — with direct access to me every step of the way.
Apex Training was built on one idea: personal training should be personal. Every plan I write is built around your schedule, your goals, and your starting point — not a generic template. Whether we're training together in Chattanooga or Dalton, or you're following one of my online programs, you get direct access to me for questions, form checks, and adjustments along the way.
In person or online — every program includes direct access to your coach.
1-on-1 personal training in Chattanooga or Dalton, built to fit your schedule and personal needs — plus direct messaging with me between sessions.
A structured 4-week schedule alternating cardio/abs and full-body strength days to help you drop weight the right way — with direct messaging support from me the whole time.
A structured 4-week push/pull/legs schedule built to pack on muscle with a clear plan and direct messaging support from me the whole time.
A look at the work — tap any clip to play.
Coach Lex
In-person 1-on-1 sessions available across the Chattanooga area, scheduled around you.
In-person 1-on-1 sessions available in Dalton, plus every online program no matter where you are.
If you're in Chattanooga or Dalton and want hands-on coaching, in-person training is the move. If you want a structured plan you can follow anywhere, one of the online programs works just as well — both come with direct access to me.
Either works. Bring your own plan and I'll help you stick to it, or I'll build the full 4-week structure for you from scratch.
The one-time $39.99 covers a single 4-week cycle. The $29.99/month option keeps you enrolled continuously with direct messaging support the whole time.
Once you're signed up, you message me directly with questions, form checks, or schedule adjustments — no waiting for a weekly call.
Have a question or ready to get started? Reach out directly or send a message and I'll get back to you.